How to choose the best clothes for exercise

How to choose the best clothes for exercise

There are many exercises that allow you to be in shape, but to obtain a greater benefit, or simply to feel better, it is advisable to use the most appropriate clothing to perform each type of physical activity.

Functionality, comfort and durability are three of the aspects that must be taken into account, in addition to the appearance, although there are other factors that influence the decision

To measure

Baggy pants are not ideal for cycling, while clothes with little flexibility would limit your movements in yoga and Pilates classes.

Appearance

It is important not to confuse comfort with vanity, since it could be harmful when doing the exercise; although it is also true that appearance also plays a relevant role for the motivation of people.

Fibers

There are exercises that make you sweat more than others, while if done in a gym or outdoors it also makes a difference.

In any case, the important thing is to ensure that the body remains as dry as possible and with sufficient ventilation to prevent overheating.

Text taken from:

http://www.bbc.com/mundo/noticias/2015/01/150108_deportes_ropa_deportiva_mejor_eleccion_ejercicios_jmp